HEALTH REPORT

Welcome back to Donna Parish….Gary Chrisman continues to get better. Jean Barch is getting around carefully on her new knee.

HEALTH TIP

Prioritize your sleep! Aim for 7-9 hours of quality rest each night to support your physical and mental well-being. Adequate sleep is crucial for maintaining a healthy immune system, regulating hormones, and supporting overall bodily functions. Plus, good sleep helps improve mood, focus, and cognitive function, reducing the risk of stress and anxiety.